Description
Having digestive challenges? Are you look for a guide to help you understand the foundations of a healthy gut so that you can take the steps to support and maintain gut health?
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15 Bone Broth Soup Recipes FREE with purchase. Get your copy now!
Outline
- Gut Health Basics
- Understanding Good Gut Health
- Main Functions of Good Gut Bacteria
- What is Dysbiosis and Candidiasis?
- How do Dysbiosis and Candidiasis Develop?
- What is “Leaky Gut”?
- Foods to Support Gut Health
- Fermented Foods
- Prebiotic Foods to Feed Residential Bacteria
- Nutrients For The Gut
- Do You Want to Try Fermenting?
- How To Make Milk Kefir
- How To Make Beet Kvass
- Fermenting Legumes
