Services
Start Your Journey to Wellness
Bookable consultations with Cindy Wong, R.H.N. — online via Zoom for women across Ontario, Québec and beyond.
Free Q&A and Wellness Session
Free 20 minute Discovery Call
Welcome to your complimentary wellness session! During this call, you’re free to ask questions about health and nutrition. We will discuss your health challenges and provide general guidance and support. It’s a great opportunity to ask questions about our programs and services, to see if they are a good fit for your needs.
Initial Consultation
Intake Process: Health Questionnaire Review + Consultation
What’s the process?
Step 1: Set up a 1 hour appointment.
Step 2: You will receive a form via email. These forms are to be completed at least 24 hours prior to the appointment.
Step 3: Meet over Zoom with Cindy.
Step 4: Receive Nutrition and Lifestyle Protocol from Cindy (includes supplements, dietary, and exercise recommendations – sample meal plan and recipes may also be included as needed).
Step 5: Review the plan with Cindy (20 minute Q&A on Zoom or Phone).
Step 6: You will have access to a food journal. Continue to update the journal until the follow-up session. Your journal will be reviewed weekly.
Description of appointment
During this appointment, we will establish short and long term goals, and discuss strategies to lower toxicity (emotional, physical, chemical, and stress) as well as improve nutrition where needed. Discussions on supplements, lifestyle changes and self care habits will result in key action items. You will walk away with a list of dietary, and lifestyle recommendations. Shortly after the appointment, you will receive a written protocol with nutrition, supplements, and lifestyle recommendations. We are available to answer your questions via email within the 30 days of your visit.
Note: A follow-up appointment to assess progress and continue with additional diet changes and supplement recommendations is highly recommended.
Lab Report Review
Interpretation of Lab Results
1 hour session to review and interpret test results. This consultation includes a personalized report with supplement, lifestyle, and dietary recommendations. Tests such as food sensitivity, hair analysis, omega levels, hormone or nutrigenomic tests are sold separately: see our test kits.
Nutrition Consultation: Follow-up Visit
Follow up session to ensure progress and adjustments as needed.
Follow up appointments may be scheduled as often as required for optimal support and success. In some cases it may be recommended to meet every two weeks initially, then four weeks, and gradually reduce frequency as needed. Regular appointments ensure that you are progressing on track and achieving the desired results. Follow up visits range from 30 minutes to 1 hour depending on the situation.
Cancellation policy: To cancel or reschedule, please contact us 24 hours in advance. Thank you!
Book online
Bookings are handled securely by Practice Better, Cindy’s client portal. Choose a free 20-minute discovery call or any consultation, pick a time that suits you and get your Zoom link by email.
Opens Practice Better in a new tab. Prefer to talk first? Call 438-300-9771 or email cindy@bechamphealth.com.
Insurance Claims: As a member of the ANN (Association Nationale des Naturopathes), insurance receipts are provided under Naturopathy coverage. Coverage varies by provider, so it’s always a good idea to check directly with your insurance company.
Programs & testing
Gut & Pelvic Health Reset Program
A 6-week program combining gut nutrition with Pilates pelvic floor exercises, meal plans and community support.
Test Kits & Reports
At-home nutrition and hormone test kits: food sensitivities, minerals, omegas, cortisol, DNA.
Gut Health E-Books
Digital guides on gut health basics, leaky gut and candidiasis.
Ready to feel like yourself again?
Start with a free 20-minute discovery call to discuss your health concerns, goals and the support options that fit you.